Outdoors Training Ideas
6. Go for obstacle walks: A cool way to add some variety to your routine is to mix in some bodyweight calisthenics such as squats, push-ups, and jumping jacks into your summer walks to increase calorie expenditure and challenge your body. Walking on a treadmill is boring and predictable. Going for an obstacle walk through your local park can be a lot more enjoyable and the chaos of walking outside could be the right kind of variety you have been looking for.
2. Try Some Interval Training to increase fat loss: Look, the fat-burning' zone is a myth. Sure your body does use fat as an energy source after 30 minutes of continuous exercise at a certain intensity but the sports scientists have shown us that shorter efforts of higher intensity exercise can be even more effective at decreasing your body fat percentage (did you ever wonder why sprinters are so lean without having to run for 30 minutes straight???). A great way to incorporate interval training into your summer training can be as simple as warming up for 5-10 minutes and then alternating 30 seconds of more intense effort with 30 seconds of a more moderate effort. You could do this on your mountain bike, road bike, doing hill sprints, kayak sprints, jump roping, sprints on the track, or even doing a bodyweight callisthenic such as jumping jacks. Enjoy!
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1. Take your weight training outside to mix it up: During the summer months I really enjoy taking my strength training outside. I love taking my weights out into my backyard or to the local park. Training with a loved one or a group of dedicated friends is a great way to do it. Some of the training tools that work well for outdoor training are kettlebells (shown in the picture below looks like a big bowling ball with a handle), clubbells (a weighted bat), medicine balls (fun to throw around), sled dragging (great for athletes), weighted vest workouts, sandbag training (nothing fancy here, just sand in a bag), and good old dumbbells.
